Namaste, Wild Thing.
Welcome to your yoga practice. Your time and space to explore all the nooks and crannies of your mind, body, soul—and heart.
Drop your outer societal layers, release all the “should’s” and dive in. Welcome back to yourself, back to the knowing you already are and have everything you’re looking for. Welcome home, Wild Thing.
From Yoni Shakti Yoga to Slow Flow…and a few things in between.
Because there’s no “one size fits all.” Because different bodies, cycles of life and headspaces ask for different kinds of yoga. Come explore all the little muscles and parts of your body you might have forgotten about in Slow Flow, drop into the liminal, in-between spaces in Yoga Nidra, adapt your yoga practice to your menstrual cycle in Yoni Shakti Yoga or come for a Karma Flow where all the proceeds from the class are donated to a non-profit animal rescue.
Slowly. With your breath. And with the intention and feeling of every little move and motion on the way from one posture to another. Because, just like every cheesy quote ever wanted to tell us, life is not about the destination, it’s about the journey—and the same applies to yoga.
Also called yogic sleep, Yoga Nidra can do wonders for healing and insight. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are and come back home to yourself.
yoni shakti yoga
Expect a gentle yoga practice that focuses on your feminine side. Reconnect with your inner wisdom and your menstrual cycle as well as the wisdom of the Universe. It’s all about nourishment and connection.
Slow Flow but with extra karma points as all the proceeds from this class go to an animal shelter or a non-profit animal rescue. Do something for yourself and those homeless pups at the same time. Win-win!